Balsamic Black Garlic Halibut Steaks
This Recipe Is:
Considered healthier than plain garlic, black garlic has twice as many antioxidants and has long been consumed in Asia for its disease preventative and treatment properties.
Ingredients
-
2
Halibut steaks (6 ounces each)
-
2 tablespoons
balsamic vinegar
-
2 cloves
black garlic
-
1 small
orange, juiced
-
1 teaspoon
orange zest
-
2 tablespoons
olive oil
-
1 dash
sea salt
-
1 dash
ground white pepper
-
fresh cilantro, chopped, for topping
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add in garlic.
- In a small bowl, combine balsamic vinegar, orange zest, freshly squeezed orange juice, sea salt and pepper.
- Season both sides of halibut steaks with balsamic mixture. Place steaks into skillet; cook for 10 minutes or until fish flakes with a fork.
- Flip steaks halfway through cooking to ensure brownness on both sides. Serve warm and enjoy with a sprinkle of fresh cilantro.
Reviewed July 16, 2012
From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
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Nutritional Information
Makes: 2 servings
- Calories359.7
- Cholesterol12.0 g
- Fat19.1 g
- Saturated fat3.2 g
- Sodium139.1 mg
- Protein35.8 g
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