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Banana Spice Smoothie

WebMD Recipe from

Total Time: 5 mins

Banana Spice Smoothie

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.


  • 2 ripe bananas
  • 2 cups vanilla kefir, (see Tip)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice
  • 12 ice cubes


Step 1
Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.


Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

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