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Banana Spice Smoothie

Banana Spice Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • ripe bananas
  • 2 cups
    vanilla kefir, (see Tip)
  • 1/2 teaspoon
    ground cinnamon
  • 1/8 teaspoon
    ground nutmeg
  • 1/8 teaspoon
    ground allspice
  • 12 
    ice cubes
Instructions
  1. Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.

 

Tip

Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

Nutritional Information

Makes: about 4 cups for 2, 2-cup servings
  • Calories283
  • Fat5 g
    • Saturated fat3 g
  • Cholesterol16 mg
  • Carbohydrates56 g
    • Dietary fiber6 g
  • Protein10 g
  • Sodium98 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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