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    Banana Spice Smoothie

    This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.


    • 2 ripe bananas
    • 2 cups vanilla kefir, (see Tip)
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon ground nutmeg
    • 1/8 teaspoon ground allspice
    • 12 ice cubes


    Step 1
    Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.


    Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

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