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Basil Quinoa with Red Bell Pepper

Basil Quinoa with Red Bell Pepper
This Recipe Is:

WebMD Recipe

With quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do not sprinkle with sunflower seeds. Cover and chill for up to 6 hours. Sprinkle with sunflower seeds before serving.

Ingredients
  • 1 cup
    fresh basil leaves, lightly packed
  • 2 tablespoons
    Parmesan cheese, freshly grated
  • 2 tablespoons
    lemon juice
  • 2 tablespoons
    extra-virgin olive oil
  • 4 cloves
    garlic, minced (2 teaspoons minced)
  • 2 cups
    cooked quinoa*
  • 1 cup
    red bell pepper, chopped
  • 1/2 cup
    green onions, sliced
  • 1/4 cup
    sunflower seeds, shelled
  •  
    kosher salt
  •  
    freshly ground black pepper
Instructions
  1. In a small saucepan, bring 2 cups water to boiling. In a small bowl, combine cold water and ice cubes to make an ice bath. Add the basil to the boiling water; stir once and drain immediately. Place basil in the ice bath to cool quickly. Gently squeeze out any excess water.
  2. Place basil in a food processor. Add Parmesan cheese, lemon juice, olive oil, and garlic. Cover and process until nearly smooth.
  3. In a medium bowl, stir together cooked quinoa, bell pepper, and green onions. Add basil mixture; stir to coat. Season to taste with kosher salt and black pepper. Sprinkle with sunflower seeds.
Tip
*Look for quinoa at a health food store or in the grains section of a large supermarket. To make 2 cups cooked quinoa, in a fine strainer rinse 2/3 cup quinoa under cold running water; drain. In a small saucepan, combine 1 1/3 cups water, the quinoa, and 1/4 teaspoon kosher salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Let stand to cool slightly. Drain off any remaining liquid.
Nutritional Information

Makes: 8 servings
  • Calories123
  • Fat7 g
    • Saturated fat1 g
  • Cholesterol1 mg
  • Sodium115 mg
  • Carbohydrates13 g
    • Dietary fiber2 g
  • Protein4 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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