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Bean and Veggie Rice Bowl

Bean and Veggie Rice Bowl
This Recipe Is:

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WebMD Recipe from Foodily.com

Ingredients
  • 1/2 cup
    dried brown rice
  • 2/3 cup
    black beans
  • 8 ounces
    sliced baby bella mushrooms
  • 5 ounces
    baby spinach
  • zucchini, sliced in half lengthwise and then in half-moons
  • 1 yellow squash, sliced in half lengthwise and then in half-moons
  • red pepper, chopped
  • green pepper, chopped
  • tomatoes
  • avocado
  •  
    optional toppings: lime juice, salsa, hot sauce, etc.
Instructions
  1. Prepare rice as directed.
  2. Heat large pan over medium heat. Add peppers and zucchini to pan and cook for about 2-3 minutes. Add mushrooms and cook for an additional 2 minutes. Remove from heat and add spinach to pan, tossing to wilt the spinach.
  3. Toss beans and rice together with vegetables or layer in bowls/to-go containers. Top with chopped tomato and avocado.
Nutritional Information

Makes: 8
  • Calories140
  • Carbohydrates23.3 g
    • Dietary fiber6.5 g
  • Cholesterol0 mg
  • Fat4.9 g
    • Saturated fat0.9 g
  • Sodium48 mg
  • Protein5 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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