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    Best snacks, from the Good Housekeeping Institute's Nutrition Director, Delia A. Hammock, M.S., R.D.

    Sweet Treats

    Good Housekeeping Magazine

    -5 Nabisco Nilla Wafers
    -1 Whole Foods Market Two-Bite Brownie
    -1 Healthy Choice Mocha Fudge Swirl Bar
    -9 Tootsie Roll Midgees
    -1 pouch Keebler Sandies Right Bites Shortbread Cookies
    -½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries
    -1 Skinny Cow Fat Free Fudge Bar
    -1 Nestlé Butterfinger Stixx
    -12 vanilla Miss Meringue Minis
    -4 Country Choice Certified Organic Ginger Snaps
    -1 Vitamuffin Vitatop

    Savory Bites

    -29 pistachios
    -60 Pepperidge Farm Baby Goldfish Crackers
    -1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
    -25 EatSmart Café Fries
    -12 Back to Nature Sesame Ginger Rice Thins
    -12 Quaker Quakes Cheddar Cheese Rice Snacks
    -40 Rold Gold Classic Style Pretzel Sticks

    Dairy Delights

    -1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
    -1 Kraft Polly-O Superlong Twist-Ums string cheese stick
    -1 Yoplait Light Smoothie
    -½ cup low-fat cottage cheese with 5 strawberries

    Hearty Helpings

    -Campbell's Soup at Hand Blended Vegetable Medley
    -1 hard-boiled egg with 1 slice Melba toast
    -4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
    -½ mini bagel with 1 ounce smoked salmon

    Fruits & veggies

    -2 cups raspberries
    -28 grapes
    -1 cup blueberries
    -1 cup mango chunks
    -½ medium cantaloupe
    -15 strawberries dipped in 1⁄4 cup Cool Whip Lite
    -45 steamed edamame (green soybeans)
    -2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
    -½ red bell pepper dipped in 3 tablespoons hummus


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