By Kelly Dinardo
Thanks to the newest sugar substitutes, it's becoming easier (and healthier) to bake your cake and eat it too!
There are so many alternative sweeteners available now that they seem to be elbowing sugar right off the supermarket shelf. But what's so wrong with sugar? At just 15 calories per teaspoon, "nothing--in moderation," says Lona Sandon, R.D., an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. "The naturally occurring sugar in an apple is fine, but if we can reduce some of the added sugar in our diet, we can remove some of the empty calories." Less than 25 percent of your daily calories should come from the added sugar in foods like cookies, cereal, and ketchup, she says. To satisfy your sweet tooth--especially if you're counting calories, limiting carbs, or dealing with diabetes--try these options:
SWEETLEAF AND TRUVIA
What they are: These sugar alternatives are the latest made from stevia, an herb found in Central and South America that is up to 40 times sweeter than sugar but has zero calories and won't cause a jump in your blood sugar. Stevia was slow to catch on because of its bitter, licorice-like aftertaste, but makers of Truvia and SweetLeaf have solved this problem by using the sweetest parts of the plant in their products.
Where to find them: In grocery stores and natural-food stores throughout the country and online at sweetleaf.com and truvia.com.
How to use them: Both work well in coffee and tea or sprinkled over fruit, cereal, or yogurt. You can't substitute stevia-based products for sugar in baked goods, though, because these products are sweeter than sugar and don't offer the same color and texture. Makers of SweetLeaf promise to come out with a baking formulation soon.
Health Rx: "Truvia's one of the most promising alternatives out there," says nutritionist Jonny Bowden, Ph.D., author of The Healthiest Meals on Earth . "Right now, it looks safe. It tastes just like sugar and has almost no glycemic index, which means it won't spike your blood sugar."