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Best Supermarket Vegetarian Foods continued...

Gardenburger Breakfast Sausage (meatless). The first five ingredients are soy protein concentrate-hydrated, canola oil, ground flaxseed, vegetable gum, and salt. Each patty contributes .28 grams of plant omega-3s from canola oil and ground flaxseed.

How Does It Taste? It doesn’t taste like pork sausage, but it's good for a non-meat sausage. It's even better when you include it in a breakfast dish with other flavorful ingredients.

Nutrition Information: 1 patty (43 grams) has 45 calories, 5 g protein, 3 g carbohydrate, 2.5 g fat, 0 g saturated fat, 0 mg cholesterol, 2 g fiber, 270 mg sodium. Calories from fat: 50%.

Amy’s Cheese Pizza Pocket Sandwich (contains milk products). The first five ingredients are organic wheat and whole-wheat flour, part-skim mozzarella cheese, organic tomato puree, filtered water, and organic extra-virgin olive oil.

How Does It Taste? This is a nice-tasting alternative to the more processed pizza pockets on the market.

Nutrition Information: 1 pocket has 310 calories, 14 g protein, 42 g carbohydrate, 10 g fat, 3.5 g saturated fat, 15 mg cholesterol, 4 g fiber, 450 mg sodium. Calories from fat: 29%. (10% Daily Value for Vitamin A, 20% Daily Value for calcium)

Amy’s All American Veggie Burger, made with organic vegetables & grains. The first 10 ingredients are wholesome enough: organic onions, organic mushrooms, filtered water, wheat gluten, textured soy protein concentrate, organic bulgur wheat, organic celery, organic carrots, organic walnuts, and organic oats.

How Does It Taste? It's a tasty burger with a great texture. I suggest pan-frying your burger with a little olive oil cooking spray. After it's cooked, add condiments like sundried tomato bruschetta sauce, or your favorite mustard or salsa.

Nutrition Information: 1 burger has 120 calories, 10 grams protein, 3 grams fat, 0 gram saturated fat, 0 mg cholesterol, 15 g carbohydrate, 3 grams fiber, 390 mg sodium. Calories from fat: 22.5%. (15% Daily Value for Vitamin A)

Gardenburger (Original). The first five ingredients are cooked brown rice, vegetables (mushrooms, onions), water, rolled oats, and bulgur wheat (hydrated).

How Does It Taste? This is Gardenburger’s top-selling burger for a reason. It has the same great flavor and texture that helped define veggie burgers many years ago.

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