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Best Vegetarian Foods from Whole Foods Market

Here are some vegetarian favorites you can find at your local Whole Foods specialty market.

O’Hana House Vegetarian Indian Curry Bite Size Won Ton (mini pot-sticker appetizers). The main ingredients in the won ton filling are organic tofu, organic cabbage, baby bok choy, green peas, and carrots. Seasonings include organic curry powder and organic soy sauce.

How Does It Taste? These brown nicely if you fry them in a nonstick pan coated with canola or olive oil cooking spray. They have a soft textured filling with a mild curry flavor.

Nutrition Information: 1 serving (about 6 pieces) has 80 calories, 3 g protein, 15 g carbohydrate, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 1 g fiber, 230 mg sodium. Calories from fat: 17%. (10% Daily Value for Vitamin C)

Amy’s Indian: Vegetable Korma. This ismade with organic vegetables and rice, curried vegetables with rice, and dal.

How Does It Taste? Pretty tasty, and not too spicy. The small amount of food was surprisingly satisfying.

Nutrition Information: 1 entrée has 300 calories, 9 g protein, 41 g carbohydrate, 12 g fat, 3.5 g saturated fat, 0 mg cholesterol, 6 g fiber, 680 mg sodium. Calories from fat: 36%.

Favorite Vegetarian Foods from Trader Joe’s

Trader Joe’s Meatless Meatballs. The first five ingredients are textured vegetable protein (soy protein concentrate, caramel color), water, wheat gluten, soy protein, and canola oil.

How Does It Taste? The meatballs have an appealing, tender texture and a pleasant, mild flavor. They work well with high-flavor sauces or ingredients.

Nutrition Information: 6 meatballs (85 grams) have 140 calories, 16 g protein, 8 g carbohydrate, 6 g fat, 0 g saturated fat, 0 mg cholesterol, 4 g fiber, 560 mg sodium. Calories from fat: 38.5%. (6% Daily Value for calcium and 15% Daily Value for iron)

Vegan Pad Thai with Tofu. These are traditional Thai-style rice noodles in a peanut-based sauce with tofu, scallions, and carrots.

How Does It Taste? Pretty good. I like to sprinkle in some soy nuts or chopped peanuts for added flavor and crunch.

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