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    10 Best Smoothies

    (Listed from lowest to highest calories per ounce)

    Calories

    Fat

    Sat. Fat

    Carbs

    Fiber

    Protein

    Calories per oz

    Jamba Juice LightStrawberry Nirvana, 16 oz

    150

    0g

    0g

    31g

    3g

    5g

    9

    Jamba Juice Light Berry Fulfilling, 16 oz

    150

    0.5

    0

    32

    4

    6

    9

    Jamba Juice Light Mango Mantra, 16 oz

    150

    0.5

    0

    31

    2

    6

    9

    Emerald City Smoothie Island Breeze, 24 oz

    220

    0

    0

    55

    6

    2

    9

    Dannon Light ‘n Fit 0% Plus Mixed Berry & Pomegranate, 14 oz

    140

    0

    0

    28

    0

    8

    10

    Emerald City Smoothie Pacific Splash, 24 oz

    240

    0

    0

    58

    6

    2

    10

    Orange Julius Light Smoothie Berry-Pom Twilight, 20 oz

    230

    0

    0

    55

    5

    3

    12

    Emerald City Smoothie Fruity Supreme, 24 oz

    280

    0.5

    0

    59

    6

    12

    12

    Smoothie King “Make it skinny” Slim-n-Trim Strawberry, 20 oz

    275

    1

    0

    61

    5

    8

    14

    Starbuck’s Vivanno Smoothies(Made with skim milk)Strawberry Banana, 16 oz

    270

    0.5

    0

    56

    7

    16

    17

    10 Worst Smoothies

    (Listed from highest to lowest calories per ounce)

    Calories

    Fat

    Sat. Fat

    Carbs

    Fiber

    Protein

    Calories per oz

    Dairy Queen’s Tropical Blizzard, 20 oz

    1120

    62g

    25g

    126g

    9g

    22g

    56

    Smoothie King’s The Hulk-Strawberry, 20 oz

    1035

    32

    13

    121

    8

    27

    52

    Orange JuliusCocoa Latte Swirl, 20 oz

    960

    23

    19

    156

    5

    34

    48

    Planet Smoothie’s PBJ, small 22 oz

    780

    32

    6.5

    115

    8

    21

    35

    Planet Smoothie’s Java the Nut, small 22 oz

    690

    22

    8

    108

    3

    14

    31

    Orange JuliusBlackberry Storm, 20 oz

    680

    15

    13

    128

    6

    12

    34

    Sonic’s StrawberryFruit Smoothie, 20 oz

    670

    0

    0

    166

    4

    5

    34

    Emerald City’s PB&J, 24 oz

    630

    25

    4.5

    77

    12

    22

    26

    Surf City Squeeze smoothiePeanut Butter Banana, 20 oz

    629

    25

    8

    95

    12

    12

    31.5

    Emerald City’s Coconut Passion, 24 oz

    600

    23

    7

    80

    24

    24

    25

    3 Smoothie Recipes

    One way to make sure your smoothies are healthy is to make them at home. All it takes is a blender and a few key ingredients in your refrigerator.

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Healthy Recipe Finder