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Mashed Potatoes

Mashed Potatoes
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WebMD Recipe

Make a higher-nutrient side dish by blending mashed cauliflower with mashed potatoes -- all dressed up with seasonings and even a sprinkling of reduced-fat cheddar, if you like.

  • 2 large
    baked potatoes, peeled and cut into pieces
  • 2 cups
    steamed or microwaved cauliflower florets, cooked just until tender
  • 1/2 cup
    reduced-fat sharp cheddar cheese, grated (optional)
  • 2/3 cup
    low-fat milk, (fat-free half-and-half can be substituted) use more if needed
  • 1-2 sprinkles
    paprika or garlic powder (optional)
    salt and pepper, to taste
  1. Put hot potato pieces, cauliflower florets, and grated cheese in a large mixing bowl. Beat on medium-low speed until nicely mashed. Pour in milk, and continue to beat until blended. Add a tablespoon or two more of milk if needed for desired consistency.
  2. Add a touch of salt, pepper, and garlic powder or paprika (if desired) to taste.
Nutritional Information

Makes: 4 servings
  • Calories140
  • Protein5 g
  • Carbohydrates30 g
    • Dietary fiber4 g
  • Fat0.7 g
    • Saturated fat0.3 g
  • Cholesterol2 mg
  • Sodium51 mg
  • Calories from Fat4%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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