Skip to content

Food & Recipes

Font Size

Mashed Potatoes

Mashed Potatoes
This Recipe Is:

WebMD Recipe

Make a higher-nutrient side dish by blending mashed cauliflower with mashed potatoes -- all dressed up with seasonings and even a sprinkling of reduced-fat cheddar, if you like.

  • 2 large
    baked potatoes, peeled and cut into pieces
  • 2 cups
    steamed or microwaved cauliflower florets, cooked just until tender
  • 1/2 cup
    reduced-fat sharp cheddar cheese, grated (optional)
  • 2/3 cup
    low-fat milk, (fat-free half-and-half can be substituted) use more if needed
  • 1-2 sprinkles
    paprika or garlic powder (optional)
    salt and pepper, to taste
  1. Put hot potato pieces, cauliflower florets, and grated cheese in a large mixing bowl. Beat on medium-low speed until nicely mashed. Pour in milk, and continue to beat until blended. Add a tablespoon or two more of milk if needed for desired consistency.
  2. Add a touch of salt, pepper, and garlic powder or paprika (if desired) to taste.
Nutritional Information

Makes: 4 servings
  • Calories140
  • Protein5 g
  • Carbohydrates30 g
    • Dietary fiber4 g
  • Fat0.7 g
    • Saturated fat0.3 g
  • Cholesterol2 mg
  • Sodium51 mg
  • Calories from Fat4%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.