Skip to content

Black Bean and Salmon Tostadas

WebMD Recipe from EatingWell.com

Total Time: 25 mins

Black Bean and Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

Ingredients

  • 8 6-inch corn tortillas
  • 1 6- to 7-ounce can wild Alaskan salmon, boneless, skinless; drained
  • 1 avocado, diced
  • 2 tablespoons pickled jalapeños, minced, plus 2 tablespoons pickling juice from the jar, divided
  • 2 cups coleslaw mix, or shredded cabbage
  • 2 tablespoons cilantro, chopped
  • 1 15-ounce can black beans, rinsed
  • 3 tablespoons reduced-fat sour cream
  • 2 scallions, chopped
  • 2 tablespoons prepared salsa
  • lime wedges, optional
  • canola cooking spray

Instructions

Step 1
Position racks in upper and lower thirds of the oven; preheat to 375°F.
Step 2
Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
Step 3
Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
Step 4
To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Healthy Recipe Finder