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Black Beans with Corn and Tomatoes

Black Beans with Corn and Tomatoes
This Recipe Is:

WebMD Recipe

Ingredients
Prep: 15 minutes | Total Time: 15 minutes
  • 1 15-ounce can
    low-sodium, no fat added black beans
  • 1 cup
    cut tomatoes, fresh or canned
  • 1 teaspoon
    fresh parsely, chopped
  • 1/2 teaspoon
    chili powder
  • 1 cup
    frozen corn, thawed
  • 1 clove
    garlic, pureed or roasted
  • 1/8 teaspoon
    cayenne pepper, or more to taste
Instructions
  1. Drain and rinse beans.
  2. In a bowl, combine beans, corn, tomatoes, and garlic.
  3. Add parsley, pepper, and chili powder.
  4. Combine and serve.
Nutritional Information

Makes: 4 servings
  • Calories260
  • Fat2 g
  • Calories from Fat7%
  • Cholesterol0 mg
  • Sodium430 mg
  • Protein10 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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