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    Black Beans with Corn and Tomatoes


    • 1 15-ounce can low-sodium, no fat added black beans
    • 1 cup cut tomatoes, fresh or canned
    • 1 teaspoon fresh parsely, chopped
    • 1/2 teaspoon chili powder
    • 1 cup frozen corn, thawed
    • 1 clove garlic, pureed or roasted
    • 1/8 teaspoon cayenne pepper, or more to taste


    Step 1
    Drain and rinse beans.
    Step 2
    In a bowl, combine beans, corn, tomatoes, and garlic.
    Step 3
    Add parsley, pepper, and chili powder.
    Step 4
    Combine and serve.

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