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Blackberry Spinach Salad Recipe

Blackberry Spinach Salad Recipe
This Recipe Is:

WebMD Recipe

This salad has so much flavor that the only dressing you’ll need is a drizzle of balsamic vinegar.

Ingredients
  • 4 cups
    baby spinach, rinsed and dried (comes in packages this way), packed
  • 2 cups
    fresh blackberries (thawed blackberries can also be used)
  • 2 ounces
    crumbled goat cheese (or reduced-fat or regular feta cheese)
  • 2 cups
    halved cherry or grape tomatoes (chopped ripe tomatoes can be substituted)
  • 1 large
    green onion, or two small, sliced
  • 3 tablespoons
    finely chopped walnuts or walnut pieces
Instructions
  1. Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well.
  2. Drizzle with balsamic vinegar and serve into 4 salad bowls.
Nutritional Information

Makes: 4 servings
  • Calories167
  • Protein7 g
  • Carbohydrates21 g
    • Dietary fiber6 g
  • Fat7 g
    • Saturated fat3.2 g
  • Cholesterol11 mg
  • Sodium129 mg
  • Calories from Fat37%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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