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Blender Coconut Custard Pie

Blender Coconut Custard Pie
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WebMD Recipe

Ingredients
Prep: 5 minutes | Cook: 45 minutes | Total Time: 50 minutes
  • 2 large
    eggs
  • 1/2 cup
    egg substitute
  • 1/4 cup
    whole-wheat flour
  • 1/4 cup
    unbleached flour
  • 1/2 cup
    sugar
  • 1/2 cup
    sugar-substitute, (if you don’t want to use sugar-substitute, increase sugar by 1/2 cup)
  • 1 tablespoon
    vanilla
  • 1/2 teaspoon
    baking powder
  • 2 tablespoons
    canola oil
  • 2 tablespoons
    lite pancake syrup
  • 2 cups
    fat-free half-and-half, (or low-fat or whole milk)
  • 1 cup
    flaked, sweetened coconut
  • 1/4 teaspoon
    salt
Instructions
  1. Preheat oven to 350°F. Coat 10-inch pie dish generously with canola cooking spray.
  2. Add all ingredients to a blender and mix for 5 seconds (until well mixed). Pour into prepared pie dish.
  3. Bake about 45 minutes, or until center feels firm when pressed. The coconut floats to the top to make a topping, and the middle is a nice, soft custard.
Nutritional Information

Makes: 10 servings
  • Calories186
  • Protein7 g
  • Carbohydrates26 g
    • Dietary fiber1 g
  • Fat6 g
    • Saturated fat2.7 g
  • Cholesterol44 mg
  • Sodium192 mg
  • Calories from Fat30%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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