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Blender Crepes

Blender Crepes
This Recipe Is:

WebMD Recipe

These can be used in entrée or dessert crepes recipes.

  • 11/2 cups
    low-fat milk
  • 1/2 cups
    whole-wheat flour (plus 1 tablespoon)
  • 1/2 cups
    unbleached white flour (plus 1 tablespoon)
  • 2 large
    eggs, (higher omega-3 if available)
  • 1/4 cup
    egg substitute, (or 2 egg whites)
  • 1 tablespoon
    granulated sugar
  • 1/4 teaspoon
  • 1 tablespoon
    canola oil
  1. Add milk, flours, eggs, egg substitute, sugar, and salt to blender (or electric mixer) and mix together for about 20 seconds. Scrape down sides of the blender or bowl, add the canola oil, and blend for about a minute more.
  2. Cover and refrigerate batter in blender container for about an hour. (If you can’t wait, go ahead and make the crepes; they still turn out fine).
  3. Blend batter again for about 10 seconds while heating a nonstick crepe pan or skillet over medium-high heat.
  4. When pan is hot, coat with canola cooking spray and pour 1/4 cup of batter into the pan, tilting pan quickly to coat bottom and form a circle. When top of crepe starts looking dry and bottom is golden (about 45 seconds), loosen edges with spatula and flip crepe over. Cook other side about 30 seconds (brown spots will start appearing on the bottom side.
  5. Transfer crepe to a plate and repeat the last step with remaining batter.


Nutritional Information

Makes: 12 crepes
  • Calories82
  • Protein4 g
  • Fat2.5 g
    • Saturated fat.6 g
  • Cholesterol36 mg
  • Sodium79 mg
  • Calories from Fat27%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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