Skip to content

Food & Recipes

Font Size
A
A
A

Blue Cheese Sauce

Blue Cheese Sauce
This Recipe Is:

WebMD Recipe from EatingWell.com

This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1/3 cup
    nonfat plain yogurt
  • 3 tablespoons
    crumbled blue cheese, (1 ounce)
  • 1/2 teaspoon
    balsamic vinegar
Instructions

Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

 

Nutritional Information

Makes: about 1/2 cup
  • Calories18
  • Fat1 g
    • Saturated fat1 g
  • Cholesterol3 mg
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein1 g
  • Sodium51 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.