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Blue Cheese Sauce

Blue Cheese Sauce
This Recipe Is:

WebMD Recipe from

This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.

Prep: 5 minutes | Total Time: 5 minutes
  • 1/3 cup
    nonfat plain yogurt
  • 3 tablespoons
    crumbled blue cheese, (1 ounce)
  • 1/2 teaspoon
    balsamic vinegar

Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.


Nutritional Information

Makes: about 1/2 cup
  • Calories18
  • Fat1 g
    • Saturated fat1 g
  • Cholesterol3 g
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein1 g
  • Sodium51 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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