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Blue Cheese Sauce

WebMD Recipe from

Total Time: 5 mins

Blue Cheese Sauce

This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.


  • 1/3 cup nonfat plain yogurt
  • 3 tablespoons crumbled blue cheese, (1 ounce)
  • 1/2 teaspoon balsamic vinegar


Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.


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