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Blueberries With Lemon Cream

Blueberries With Lemon Cream
This Recipe Is:

WebMD Recipe from EatingWell.com

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

Ingredients
Prep: 10 | Total Time: 10
  • fr4 ounces
    reduced-fat cream cheese, Neufchatel
  • 3/4 cup
    low-fat vanilla yogurt
  • 1 teaspoon
    honey
  • 2 teaspoons
    lemon zest, freshly grated
  • 2 cups
    fresh blueberries
Instructions
  1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
  2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.

 

Nutritional Information

Makes: 4 servings
Serving Size: 1/2 cup each
  • Calories144
  • Fat5 g
    • Saturated fat3 g
  • Cholesterol18 mg
  • Carbohydrates21 g
    • Dietary fiber2 g
  • Protein5 g
  • Sodium164 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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