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Blueberry Blast Smoothie

Blueberry Blast Smoothie
This Recipe Is:

WebMD Recipe

Ingredients
  • 1/2 cup
    light vanilla ice cream
  • 1/2 cup
    frozen blueberries
  • 3 ounces
    raspberry or blueberry low-fat yogurt
  • 1/4 cup
    low-fat milk, or soy milk
Instructions
  1. Add all the ingredients to a blender or small food processor and mix until well blended. Pour into a glass and enjoy!
Nutritional Information

Makes: 1 servings
  • Calories230
  • Protein9 g
  • Carbohydrates37 g
    • Dietary fiber3 g
  • Fat5 g
    • Saturated fat3 g
  • Cholesterol19 mg
  • Sodium143 mg
  • Calories from Fat21%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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