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    Bok Choy Salad

    Introduce yourself to this versatile Chinese white cabbage, a leafy green vegetable, found in mainstream groceries for this innovative salad that everyone will surprisingly enjoy.


    • 2 bunches baby bok choy, cleaned and chopped or sliced (about 6 cups)
    • 1 bunch green onions, chopped
    • 1/4 cup sliced almonds, toasted
    • 1 8-ounce can mandarin oranges, drained
    • 2 tablespoons olive oil
    • 3 tablespoons seasoned rice vinegar
    • 1 tablespoon plus 1 teaspoon sugar
    • 2 tablespoons low sodium soy sauce


    Step 1
    In large bowl, combine bok choy, green onions, almonds and mandarin oranges.
    Step 2
    In small bowl, whisk together olive oil, vinegar, sugar and soy sauce. Toss salad with dressing and serve.


    Spicy Advice: A fall/winter member of the cabbage family, the flavor of Bok Choy is mild and slightly sweet with a gentle hint of cabbage. Only 30 calories a cup and good source of vitamins C and A and calcium.

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