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Boysenberry-Banana Blast

Boysenberry-Banana Blast
This Recipe Is:

WebMD Recipe

Ingredients
  • 3/4 cup
    frozen (unsweetened) boysenberries, partially thawed
  • 1/2 cup
    low-fat boysenberry yogurt
  • 1/2 
    sliced banana
  • 1/2 cup
    calcium-enriched cherry or grape juice
Instructions
  1. Add all ingredients to blender or food processor and puree until well blended (about 1 minute).
  2.  Pour into two serving cups and add a straw!
Nutritional Information

Makes: 2 small smoothies
  • Calories143
  • Protein3.5 g
  • Fat1 g
  • Cholesterol2.5 mg
  • Sodium37 mg
  • Calories from Fat6%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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