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Braised Brisket & Roots

Braised Brisket & Roots
This Recipe Is:

WebMD Recipe from EatingWell.com

This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.

Ingredients
Prep: 1 1/4 hours | Total Time: 3 to 5 1/2 hours
  • 1 tablespoon
    canola oil
  • 2 pounds
    flat, first-cut brisket, (see Note), trimmed
  • medium onions, sliced
  • allspice berries, or pinch of ground allspice
  • 2 teaspoons
    chopped fresh thyme, or 3/4 teaspoon dried
  • 1 teaspoon
    sweet paprika
  • 1/2 teaspoon
    salt
  • 1/2 teaspoon
    freshly ground pepper
  • bay leaves
  • 1 cup
    dry vermouth, or dry white wine
  • 3 cups
    reduced-sodium beef broth
  • medium carrots, peeled
  • medium parsnips, peeled and cored (see Tip)
  • medium rutabaga, (about 3/4 pound), peeled (see Tip)
  • 1 teaspoon
    Dijon mustard
  • 2 teaspoons
    arrowroot, or 1 tablespoon cornstarch
  • 1-2 tablespoons
    water
Instructions
  1. Preheat oven to 325°F. Heat oil in a Dutch oven over medium-high heat. Add brisket and cook until browned, 3 to 5 minutes per side. Transfer to a large plate and set aside.
  2. Add onions to the pot; cook, stirring frequently, until softened, about 2 minutes. Stir in allspice, thyme, paprika, salt, pepper and bay leaves, then pour in vermouth (or wine). Bring to a boil. Cook for 3 minutes.
  3. Stir in broth and return the brisket to the pot along with any accumulated juices. Bring to a simmer. Cover, place in the oven and bake for 1 1/2 hours. Meanwhile, cut carrots, parsnips and rutabaga into 2-by-1/2-inch sticks.
  4. Transfer brisket to a plate. Using a slotted spoon, remove and discard bay leaves and allspice berries (if using). Stir mustard into the sauce. Add the carrots, parsnips and rutabaga. Return the brisket to the pot; cover and bake for 1 hour more.
  5. Test vegetables and brisket for tenderness by piercing with the tip of a sharp knife. As they get done, transfer to a cutting board or platter, cover with foil and set aside. If necessary, continue to cook, testing for doneness every 20 minutes. Total cooking time for the brisket may range from 2 1/2 to 5 hours, depending on the particular piece of meat.
  6. Skim fat from the sauce. Place the pot over high heat and bring to a boil. Cook for 5 minutes, stirring occasionally, to reduce and intensify flavors. Dissolve arrowroot in 1 tablespoon water (or cornstarch in 2 tablespoons water); add to the simmering sauce and cook, stirring constantly, just until thickened, about 10 seconds.
  7. Slice the brisket thinly against the grain and arrange slices on a serving platter. Using a slotted spoon, mound the vegetables around the brisket. Spoon half the sauce over the meat and vegetables; pass remaining sauce separately.

 

Tip
Note: Brisket cuts are notoriously fatty. But the flat, first-cut section is a far better choice for healthy eating than the fattier point cut. Don’t worry about a first-cut’s being tough—there’s enough juice in this melange of root vegetables to keep the meat moist, no matter how lean it is. Tips: Prep parsnips by peeling and removing the fibrous, woody core. To peel a rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the bulb. Or use a vegetable peeler and peel around the bulb at least three times to ensure all the fibrous skin has been removed.
Nutritional Information

Makes: 8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cup sauce each
  • Calories363
  • Fat10 g
    • Saturated fat3 g
  • Cholesterol80 g
  • Carbohydrates19 g
    • Dietary fiber5 g
  • Protein40 g
  • Sodium416 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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