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Brussels Sprout Romaine Wraps

Brussels Sprout Romaine Wraps
This Recipe Is:

WebMD Recipe from

  • 20 
    baby Brussels sprouts
  • 10 
    cashews, finely ground
  • 2 tablespoons
    tablespoons white balsamic vinegar
  • ripe avocado, peeled, cored and mashed
  • 1 head
    Romaine lettuce, washed and dried
  • 1 large
    Roma tomato
  • 1/2 cup
  • 1/4 cup
    fresh curly parsley, finely chopped
  • 1/4 cup
    fresh cilantro, finely chopped
    salt and pepper, to taste
  1. In a medium sized pot over medium-low heat, steam Brussels sprouts for 15-20 minutes or until soft and tender. Cover and let sit for 5 minutes. Remove from pot and set aside.
  2. Meanwhile, combine cashews, vinegar and avocado in a food processor; pulse until smooth.
  3. Lay out romaine leaves on serving platters, add cashew spread, Brussels sprouts, tomatoes,arugula, parsley, cilantro, sea salt and pepper. Wrap up like a burrito. Enjoy.
Nutritional Information

Makes: 6 servings
  • Calories327
  • Carbohydrates19.7 g
  • Cholesterol0 mg
  • Fat24.8 g
    • Saturated fat4.2 g
  • Sodium18 mg
  • Protein13 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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