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Food & Recipes

Foodie 411

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Buffalo Chicken Wrap

This Recipe Is:

WebMD Recipe from EatingWell.com

Moms and Dads like wraps because they’re neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

Ingredients

Prep: 35 | Total Time: 35

2 tablespoons
hot pepper sauce, such as Frank’s RedHot
3 tablespoons
white vinegar, divided
1/4 teaspoon
cayenne pepper
2 teaspoons
extra-virgin olive oil
1 pound
chicken tenders
2 tablespoons
reduced-fat mayonnaise
2 tablespoons
non-fat plain yogurt
to taste
freshly ground pepper
1/4 cup
crumbled blue cheese
4 8-inch
whole-wheat tortillas
1 cup
romaine lettuce, shredded
1 cup
celery, sliced
1 large
tomato, diced

Instructions

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Reviewed July 16, 2012