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California Roll Wrap

California Roll Wrap
This Recipe Is:

WebMD Recipe

If the popular California roll type of sushi were a sandwich, this is what it would be. I used fresh crab meat because it was on sale, but use imitation crab if you prefer.

Ingredients
  • 3 tablespoons
    light cream cheese
  • 3 tablespoons
    fat-free sour cream
  • green onions (the white and part of the green), chopped (about 1/4 cup)
  • 1/2 pound
    fresh crabmeat (free of shell)
  • whole-wheat 8-inch tortillas (or the tortilla of your choice)
  • cucumber, thinly sliced
  • 1 tablespoon
    wasabi powder, combined with 1 tablespoon cold water
  • 1 large
    avocado, quartered, pitted, and sliced
  •  
    black pepper, to taste
Instructions
  1.  Add cream cheese, sour cream, green onions, and crab to food processor and pulse until well blended (about five seconds). Add pepper to taste.
  2.  Soften the tortillas by wrapping in a slightly damp cloth and microwaving on HIGH for about a minute.
  3.  Spread one-sixth of the crab mixture on each tortilla. Then top each with about 12 thin slices of cucumber. Spread a small line of the wasabi mixture down the center of each tortilla (use more or less depending on your taste). Top the wasabi with the avocado slices.
  4.  Fold one end of each tortilla up toward the center, then continue to roll until you have a wrap (with the avocado in the center of each wrap).
Nutritional Information

Makes: 6 wraps
  • Calories200
  • Protein13 g
  • Carbohydrates26 g
    • Dietary fiber4 g
  • Fat7.5 g
    • Saturated fat1.8 g
  • Cholesterol42 g
  • Calories from Fat30%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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