eggs, use higher omega-3 eggs if available
sugar snap peas, cut in half on the diagonal
red bell pepper, chopped
lower sodium soy sauce
green onions, thinly sliced, the white and part of the green
- Beat eggs with egg substitute with fork or mixer until thoroughly blended, but not frothy.
- Place a nonstick frying pan over high heat until hot. Add canola oil, swirling to coat the bottom. Add sugar snap peas and red pepper and stir-fry for a minute to a minute and a half. Add the egg mixture and let it cook, stirring, until the eggs are soft (about 1 minute).
- Gently stir the egg and vegetable mixture, drizzle the soy sauce over the top, and continue cooking until eggs are done to your liking (about 2 minutes). Sprinkle the green onions over the top and serve.
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