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Food & Recipes

Foodie 411

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Cantonese Vegetable Scramble

This Recipe Is:

By Elaine Magee, MPH, RD
WebMD Recipe

Ingredients

3 large
eggs, use higher omega-3 eggs if available
1/2 cup
egg substitute
2 teaspoons
canola oil
1 cup
sugar snap peas, cut in half on the diagonal
1/4 cup
red bell pepper, chopped
1 teaspoon
lower sodium soy sauce
2
green onions, thinly sliced, the white and part of the green

Instructions

Beat eggs with egg substitute with fork or mixer until thoroughly blended, but not frothy.
Place a nonstick frying pan over high heat until hot. Add canola oil, swirling to coat the bottom. Add sugar snap peas and red pepper and stir-fry for a minute to a minute and a half. Add the egg mixture and let it cook, stirring, until the eggs are soft (about 1 minute).
Gently stir the egg and vegetable mixture, drizzle the soy sauce over the top, and continue cooking until eggs are done to your liking (about 2 minutes). Sprinkle the green onions over the top and serve.

Reviewed July 16, 2012