10 entrees you can make for $5 or less.
With food prices rapidly rising, it's crunch time for family food budgets these days. To help lessen the pressure on your purse, here are 10 suggestions for lunch or dinner entrees you can make for about $5 apiece. The following cheap meal ideas and recipes will show you just what $5 can get you if you invest a little prep time.
1. Egg Entrees
If your supermarket is having a sale, you can sometimes get a dozen eggs for as little as $1! That's an awesome deal, considering that eggs are a great protein source. Each egg white contains 6 grams of protein. If you blend six whole eggs with six egg whites, you can make a lower-fat egg-based dish serving four people. Each serving will contain 18 grams of quality protein -- comparable to the amount in a serving of T-bone steak.
Frittata is one flexible and quick cheap meal option. A dozen eggs will make about four servings (if you use four large eggs and eight egg whites), and you can keep the cost down by using whatever cheese, veggies, and herbs you have handy in your refrigerator. You know how there's always half a tomato or a quarter of an onion wrapped in foil or a little shredded cheese in the bottom of bag waiting to be rescued from the refrigerator? This is your chance to use it up (see the recipe for Fridge Leftover Frittata below).
2. Canned Tuna Entrees
Buying tuna on sale and making sure you get the water-packed kind is the key for this healthy $5 entree. You can sometimes find 6-ounce cans of solid white tuna canned in water for 88 cents on sale. With each can, you can make a tuna casserole for four, or you can make two servings of quick tuna patties (see recipe for Tuna Patties below).
3. Lean Steaks
Top round, London broil, top sirloin or petite sirloin steaks can often be found for about $2.47 to $3.47 a pound. A pound of steak makes about four sensible 3-ounce servings (cooked), or three 4-ounce servings. You can improve the taste and texture of lean steaks by marinating them in the refrigerator for a couple of hours. If you don't want to make marinade from scratch, using half of a bottle of light balsamic vinaigrette or bottled steak marinade adds about $1.44 to the total cost (a bottle of dressing or marinade can cost around $2.89). For $5, you'll get about 1.5 pounds of a lean steak (at $2.47 per pound) plus the marinade (either homemade or half a bottle).