Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

10 workday lunches that will save you time, money, and calories.

Taking a healthy lunch to work is one of the simplest ways to trim your budget. Most people think nothing of spending $10 or so for a restaurant lunch, but over the course of a month -- or a year -- the expense can really add up.

Beyond the cost savings, most meals packed at home are healthier than foods at restaurants. When we eat out, we're often faced with whopper portions and fattening extras -- like the french fries that routinely come with sandwiches. But when you pack lunch at home, you can control your portions and choose healthier ingredients.

mixed race businesswoman opening paper bag at desk

Still, unless you're willing to eat the same peanut butter sandwich day in and day out, it's easy to run out of ideas and fall back into the restaurant rut. So WebMD asked the experts to recommend healthy, creative lunch ideas that are not only cheap, but easy to prepare.

What Makes Up a Healthy Lunch?

First of all, make sure your lunch is balanced, experts recommend. Lunches that include some lean or low-fat protein along with carbohydrates will keep your body fueled for the afternoon, says Connie Diekman, RD, president of the American Dietetic Association.

"The combination of protein and fiber from whole grains, beans, nuts, vegetables and/or fruit will give you the most satisfying and nutritious combination of foods that will keep you feeling full until dinner," she says

If you love sandwiches, use a variety of whole-grain breads, pitas, and wraps. Choose lean fillings like sliced eggs, tuna fish, cheese or lean meats. Then jazz up your sandwiches with assorted greens, fresh basil, sprouts, sliced cucumbers, onions, and/or tomatoes.

But sandwiches are far from your only option when you're brown-bagging it. Last night's dinner, hard boiled eggs, vegetarian wraps, cereal -- anything you enjoy at home can be packed up and eaten for lunch.

In fact, you might want to make extra food for dinner so you'll have leftovers to bring for lunch, experts suggest.

"Leftovers are the perfect food to pack and take for lunch because you can control the portions and calories in the meal to ensure it will be nutritious, filling and delicious," says Diekman.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Healthy Recipe Finder