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11. Canned or Jarred Marinara Sauce

Great for: Pasta dishes, pizza, casseroles, appetizers, Italian sandwiches, and stews.

What's a serving? 1/2 cup.

Price per serving: About 28 cents. You can buy a 24 or 28-ounce jar or can of marinara or pasta sauce for $1.67.

Nutrition info per serving: A serving of meatless pasta sauce has around 90 calories, 2 grams fiber, 15% of the Daily Value for vitamin A, and 10% of the Daily Value for vitamin C.

12. Whole Wheat Pita Bread

Great for: Making pizzas, flatbread appetizers, and hot or cold sandwiches.

What's a serving? 1 pita pocket.

Price per serving: 30 to 55 cents. You can buy a 12-ounce package of 6 pita breads for $1.79 at Trader Joe's or $3.29 at a supermarket.

Nutrition info per serving: One pita contains 140 calories, 4 grams fiber, and 6 grams of protein.

13. Store-Brand Egg Substitute

Great for: Making quick omelets or as an ingredient in fried rice. You can also blend half egg substitute and half eggs to make quiches, frittatas, egg casseroles.

What's a serving? 1/4 cup.

Price per serving: 25 to 37 cents. You can buy a 16-ounce carton for $1.99 to $2.99 at Trader Joe's and supermarkets.

Nutrition info per serving: 30 calories, 6 grams protein, 10% of the Daily Value for vitamin B12, 6% of the Daily Value for vitamin A, and 4% of the Daily Value for vitamins D and E.

14. Frozen Edamame (Soybeans)

Great for: Snacks and appetizers or as a side dish with your meal. If the edamame are shelled (without pods), you can easily add them to fried rice, stews, casseroles, and more.

What's a serving? 1/2 cup shelled edamame.

Price per serving: 56 cents. You can buy a 16-ounce bag of organic edamame in pods at a supermarket for $2.79 or edamame in pods at Trader Joe's for $1.79.

Nutrition info per serving: 90 calories, 10 grams protein, 8 grams fiber, 10% of the Daily Value for iron, and 6% of the Daily Value for calcium.

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