Chicken & Rice Soup

This is a great, easy chicken-and-rice soup. We like to use instant brown rice because it cooks so quickly, but you could substitute cooked brown rice (stirred in at the end) if you have it on hand. Try the recipe with other herbs if you like, such as dill or tarragon.
Prep: 15 minutes | Cook: 15 minutes | Total Time: 30 minutes
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1 tablespoon
extra-virgin olive oil
-
2
carrots, diced
-
1
onion, diced
-
1 stalk
celery, diced
-
7 cups
reduced-sodium chicken broth
-
1 cup
instant brown rice
-
8 ounces
boneless, skinless chicken breast, trimmed and cut into 3/4-inch pieces
-
1 cup
frozen peas, thawed
-
1/4 cup
chopped fresh parsley
-
2 teaspoons
cider vinegar
-
1/4 teaspoons
freshly ground pepper
- Heat oil in a large saucepan over medium heat. Add carrots, onion and celery and cook, stirring, until beginning to soften, 3 to 5 minutes. Add broth and bring to a boil. Add rice, reduce heat and simmer for 5 minutes. Add chicken and peas and gently simmer until the chicken is just cooked through, about 5 minutes. Stir in parsley, vinegar and pepper.
Reviewed July 16, 2012
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to
EatingWell.com
Makes: 6 servings
Serving Size: 1 1/2 cups
- Calories175
- Fat4 g
- Saturated fat1 g
- Cholesterol21 mg
- Protein15 g
- Sodium709 mg
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