Skip to content

Food & Recipes

Font Size
A
A
A

Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Rice Casserole

WebMD Recipe from EatingWell.com

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

Ingredients
Prep: 60 | Total Time: 105
  • 2 cups
    water
  • 1/2 cup
    wild rice
  • 2 pounds
    chicken breasts, boneless, skinless, trimmed
  • 2 tablespoons
    extra-virgin olive oil
  • leeks, chopped and rinsed
  • 1 1/2 pounds
    mushrooms, sliced
  • 1 cup
    dry sherry
  • 1/4 cup
    all-purpose flour
  • 2 cups
    low-fat milk
  • 1/2 cup
    Parmesan cheese, grated
  • 1/2 cup
    sour cream, reduced-fat
  • 1/3 cup
    flat-leaf parsley, chopped
  • 1 teaspoon
    salt
  • 1/2 teaspoon
    ground pepper, freshly
  • 2 cups
    green beans, French-cut; frozen
  • 1/2 cup
    almonds, sliced
Instructions
  1. Combine water and rice in a small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer, and cook until tender, 35 to 40 minutes. Drain.
  2. Meanwhile, place chicken in a large skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. Transfer to a clean cutting board and let cool.
  3. Heat oil in a Dutch oven or large high-sided skillet over medium heat. Add leeks and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes. Add mushrooms and cook, stirring occasionally, until their liquid has been released and has evaporated, 12 to 14 minutes. Add sherry, increase heat to high and cook until most of the liquid has evaporated, 5 to 7 minutes. Sprinkle the vegetables with flour and stir to coat. Add milk; bring to a simmer and cook for 1 minute, stirring. Stir in Parmesan, sour cream, parsley, salt and pepper. Remove from the heat.
  4. Preheat oven to 350°F. Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.
  5. Cut the chicken into bite-size pieces. Spread the rice in an even layer in the prepared baking dish. Top with the chicken, then green beans. Pour the sauce over the top and spread evenly. Sprinkle with almonds.
  6. Bake the casserole until it is bubbling and the almonds are golden brown, about 30 minutes. Let stand for 10 minutes before serving.
Nutritional Information

Makes: 8 servings
  • Calories371
  • Fat13 g
    • Saturated fat4 g
  • Cholesterol76 mg
  • Carbohydrates25 g
    • Dietary fiber4 g
  • Protein34 g
  • Sodium469 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.