Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Chicken-Apple Sausage

Chicken-Apple Sausage
This Recipe Is:

WebMD Recipe from EatingWell.com

It’s easy to make your own patty sausage with just a few healthy ingredients like ground chicken, apples, onion and savory spices like sage and fennel. You can use ground turkey instead of ground chicken if you prefer.

Ingredients
Prep: 15 minutes | Cook: 15 minutes | Total Time: 30 minutes
  • 2 teaspoons
    canola oil
  • 1 small
    onion, diced
  • 1 medium
    sweet apple such as Gala or Honeycrisp, peeled and diced
  • 1 pound
    ground chicken
  • 1 tablespoon
    finely chopped fresh sage
  • 1 tablespoon
    packed light brown sugar
  • 1/2 teaspoon
    fennel fennel seed, chopped
  • 3/4 teaspoon
    salt
  • 1/4 teaspoon
    freshly ground pepper
Instructions
  1. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Add apples and cook, stirring, 2 more minutes. Transfer to a large bowl and cool for 5 minutes. Wipe out the pan.
  2. Add chicken, sage, sugar, fennel, salt and pepper to the bowl with the apples and onions. Gently mix to combine. .
  3. Generously coat the pan with cooking spray and heat over medium. Using a 1/3-cup measure, scoop 4 portions of the sausage mixture into pan, flattening each into a 3-inch patty. Cook until the patties are browned and cooked through, about 3 minutes per side, adjusting the heat as necessary to prevent burning. Coat the pan with cooking spray again and repeat with remaining sausage mixture.
Nutritional Information

Makes: 8 patties
  • Calories112
  • Fat6 g
    • Saturated fat1 g
  • Cholesterol49 mg
  • Carbohydrates5 g
    • Dietary fiber0 g
  • Protein10 g
  • Sodium253 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.