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Chicken Apple Sausage Strata

Chicken Apple Sausage Strata
This Recipe Is:

WebMD Recipe

This is a great recipe for the holidays because you make it the night before and let it sit overnight in the refrigerator. Then in the morning, just pop it in the oven. And leftovers just have to be reheated in the microwave.

  • 2 links
    chicken apple sausage, around 85 grams weight per link, diced
  • 3 cups
    mushroom slices
  • 2 teaspoons
    canola oil
  • 7 slices
    100% whole wheat bread, cubed
  • 2 cups
    shredded reduced fat sharp cheddar cheese
  • 1/4 cup
    green onions, chopped
  • 3 large
    eggs, preferably ones higher in omega-3s
  • 1 teaspoon
    ground dry mustard
  • 3/4 cup
    egg substitute
  • 2 cups
    fat free half and half
  • 1/2 teaspoon
  • 1 dusting of
    ground black pepper
  1. Lightly coat a 9 x 13-inch baking dish with canola cooking spray. Add sausage and mushrooms and canola oil to a large, nonstick skillet and cook over medium-high heat, stirring often, until nicely browned (about 5 minutes).
  2. Add bread cubes and half of the cheese to the skillet with sausage mixture and toss to blend well. Pour mixture into the prepared baking dish. Top with remaining cheese.
  3. Add eggs and ground mustard to large mixing bowl and beat on medium speed to blend. Add egg substitute, half and half, salt and pepper to bowl and beat until smooth. Pour egg mixture over bread cube mixture. Cover dish and refrigerate at least 8 hours or overnight.
  4. Preheat oven to 350-degrees. While preheating oven, remove casserole from refrigerator (about 20 minutes before baking). Bake about 45 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.!
Nutritional Information

Makes: 8 servings
  • Calories300
  • Protein24 g
  • Carbohydrates25 g
    • Dietary fiber4 g
  • Fat12 g
    • Saturated fat4.8 g
  • Cholesterol114 mg
  • Sodium750 mg
  • Calories from Fat36%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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