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Chicken With Apricot Jam

Chicken With Apricot Jam
This Recipe Is:

WebMD Recipe

Ingredients
  • 1 1/2 pounds
    skinless, boneless chicken breast
  • 1/2 jar
    apricot jam
  • 1/4 cup
    soy sauce
  • 2 tablespoons
    toasted sesame seeds, (can use black, white, or both)
  • scallions, cleaned and sliced for garnish
  •  
    salt and pepper, to taste
Instructions
  1. Preheat oven to 350ºF. Lightly spray cooking spray on a baking dish.
  2. Spray cooking spray, salt and pepper on chicken breast. Grill on each side until cooked through.
  3. In a medium saucepan, combine apricot jam and soy sauce. Bring to a boil and then lower heat and simmer for 5 minutes.
  4. Pour apricot mixture evenly over chicken breasts. Sprinkle with toasted sesame seeds.
  5. Garnish with sliced scallion.
Nutritional Information

Makes: 6 servings
  • Calories253
  • Protein26 g
  • Carbohydrates3.3 g
  • Fat14 g
  • Calories from Fat49%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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