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    How to buy the healthiest chicken at the grocery store.

    Chicken Buyer's GuideIn an impressive statistic, reports say that the average American buys 85 pounds of chicken a year . And with good reason: chicken is a good source of protein and low in fat and calories, particularly sans skin and unbreaded. But simple succulence, economy and sheer versatility are the fundamental reasons why chicken is so well loved. Here are some guidelines for choosing the healthiest chicken at the supermarket.

    Shopping Tips

    The best way to ensure you’re buying the freshest chicken is to look at the fat—it should be white to deep yellow, never gray or pasty. Make sure the package is well wrapped and free from leakage. And don’t forget to check the date on the package.

    What Labels Mean

    Free Range: While this term might imply more, this USDA-regulated term means only that the birds are granted access to the outdoors.

    Certified Organic: This USDA-regulated term means that all feed given to chickens must be certified organic, which means no chemical fertilizers, pesticides, animal by-products or other additives. Certified organic poultry must also meet "free range" criteria. Additionally, federal regulations call for "shelter designed to allow for (i) natural maintenance, comfort behaviors, and opportunity to exercise; (ii) temperature level, ventilation, and air circulation suitable to the species; and (iii) reduction of potential for livestock injury," but there is no guidance regarding what chickens require in these areas.

    Raised Without Antibiotics: This term indicates that the chicken was raised without antibiotics for health maintenance, disease prevention or treatment of disease. Medications not classified as antibiotics may still be used.

    No Hormones: The USDA prohibits the use of hormones in poultry, so while the label "hormone-free" is accurate, it doesn’t set one chicken apart from another.

    Natural: One of the most widely used labels, the term means that no additives or preservatives were introduced after the poultry was processed (although certain sodium-based broths can be added; read the fine print if this is a concern). "Natural" has absolutely nothing to do with standards of care, type and quality of feed or administration of medications.

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