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Charleston Chicken Pasta

Charleston Chicken Pasta
This Recipe Is:

WebMD Recipe

Ingredients
  • boneless, skinless grilled chicken breasts, (seasoned with a garlic & pepper blend or garlic powder, black pepper, and salt if desired)
  • 3 tablespoons
    light mayonnaise
  • 2 tablespoons
    fat free sour cream
  • 1 teaspoon
    lemon juice
  • 1/2 cup
    shredded smoked mozzarella, packed
  • 1/2 cup
    celery, finely chopped
  • 1/2 cup
    green onions, chopped
  • 1 cup
    grape tomato halves
  • 1 teaspoon
    parsley, finely chopped (parsley flakes can also be used)
  • 3 cups
    whole wheat linguini pasta, (or any desired shape) cooked, drained and cooled
  •  
    salt and pepper to taste, optional
Instructions
  1. Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend.
  2. Cut the chicken breasts each into 1/4-inch thick slices (should be around 3 1/2 cups of chicken strips). Add chicken, mozzarella, celery, green onions, tomatoes, parsley and cooked noodles into a large serving bowl and toss to blend.
  3. Drizzle the mayo mixture over the chicken noodle mixture and toss to blend the dressing with the ingredients. Add salt and pepper to taste if desired. Cover and store in the refrigerator until right before it is being served.
Nutritional Information

Makes: 3-4 servings
  • Calories416
  • Protein43 g
  • Carbohydrates34 g
    • Dietary fiber5 g
  • Fat12 g
    • Saturated fat4.4 g
  • Cholesterol105 mg
  • Sodium259 mg
  • Calories from Fat26%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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