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Chicken Pasta Salad - Sun-Dried Tomato

Chicken Pasta Salad - Sun-Dried Tomato
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WebMD Recipe

Ingredients
  • 4 cups
    whole-wheat pasta, cooked and cooled or whole-grain blend pasta
  • 2 cups
    roasted chicken breast, shredded, no skin, cooled
  • 1/4 cup
    sweet onion, finely chopped or green onions
  • 1 1/2 cups
    sugar snap peas, cut in half
  • 1/4 cup
    light mayonnaise
  • 1/4 cup
    fat-free sour cream
  • 1 tablespoon
    low-fat milk, or fat free half-and-half
  • 2 tablespoons
    sun-dried tomatoes, chopped, drained, use the type bottled in olive oil
  •  
    black pepper, to taste
Instructions
  1. Add cooked pasta, chicken, onions, and sugar snap peas to large serving bowl and toss to mix.
  2. Add light mayonnaise, fat-free sour cream, low-fat milk or fat-free half-and-half, and chopped sun dried tomatoes to a small bowl or 2-cup measure and stir with fork to blend well into a dressing. Drizzle over the pasta mixture and toss to blend everything.
  3. Serve immediately, or cover and keep in refrigerator until ready to serve.
Nutritional Information

Makes: 4 servings
  • Calories232
  • Protein25 g
  • Carbohydrates13 g
    • Dietary fiber3.5 g
  • Fat8 g
    • Saturated fat1.8 g
  • Cholesterol60 mg
  • Sodium184 mg
  • Calories from Fat32%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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