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Chicken Pasta Salad - Sun-Dried Tomato

Chicken Pasta Salad - Sun-Dried Tomato
This Recipe Is:

WebMD Recipe

  • 4 cups
    whole-wheat pasta, cooked and cooled or whole-grain blend pasta
  • 2 cups
    roasted chicken breast, shredded, no skin, cooled
  • 1/4 cup
    sweet onion, finely chopped or green onions
  • 1 1/2 cups
    sugar snap peas, cut in half
  • 1/4 cup
    light mayonnaise
  • 1/4 cup
    fat-free sour cream
  • 1 tablespoon
    low-fat milk, or fat free half-and-half
  • 2 tablespoons
    sun-dried tomatoes, chopped, drained, use the type bottled in olive oil
    black pepper, to taste
  1. Add cooked pasta, chicken, onions, and sugar snap peas to large serving bowl and toss to mix.
  2. Add light mayonnaise, fat-free sour cream, low-fat milk or fat-free half-and-half, and chopped sun dried tomatoes to a small bowl or 2-cup measure and stir with fork to blend well into a dressing. Drizzle over the pasta mixture and toss to blend everything.
  3. Serve immediately, or cover and keep in refrigerator until ready to serve.
Nutritional Information

Makes: 4 servings
  • Calories232
  • Protein25 g
  • Carbohydrates13 g
    • Dietary fiber3.5 g
  • Fat8 g
    • Saturated fat1.8 g
  • Cholesterol60 mg
  • Sodium184 mg
  • Calories from Fat32%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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