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Chicken Satay Salad Wraps

WebMD Recipe

Chicken Satay Salad Wraps


  • 1 rotisserie chicken, skin removed, meat pulled
  • 1 large cucumber, peeled and chopped
  • 1 cup shredded carrots
  • 1 large red bell pepper, chopped
  • 1 large yellow pepper, chopped
  • 1 tablespoon sugar, plus 1 teaspoon sugar substitute
  • 1 tablespoon fresh ginger, or 1 teaspoon dried, minced, peeled
  • 3 tablespoons fresh lime juice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon red pepper flakes
  • 1 clove garlic, minced
  • 3 tablespoons creamy peanut butter
  • 2-3 tablespoons water
  • 1/3 cup chopped fresh cilantro, or parsley
  • 8 -8 inch fat-free whole-wheat flour tortillas
  • 8 large lettuce leaves


Step 1
Shred the chicken into bite-sized pieces. Place the chicken, cucumber, carrots, and bell peppers in a large bowl.
Step 2
Make the dressing by adding the sugar, ginger, lime juice, soy sauce, red pepper flakes, and garlic in a blender until smooth. Add the peanut butter and water; process until smooth. Add the peanut dressing to the chicken, stir in the cilantro, and mix well.
Step 3
To assemble, place a large lettuce leaf on each warm tortilla and fill with the chicken mixture. Roll it up and enjoy.

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