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Chicken Satay Salad Wraps

Chicken Satay Salad Wraps
This Recipe Is:
Ingredients
  • rotisserie chicken, skin removed, meat pulled
  • 1 large
    cucumber, peeled and chopped
  • 1 cup
    shredded carrots
  • 1 large
    red bell pepper, chopped
  • 1 large
    yellow pepper, chopped
  • 1 tablespoon
    sugar, plus 1 teaspoon sugar substitute
  • 1 tablespoon
    fresh ginger, or 1 teaspoon dried, minced, peeled
  • 3 tablespoons
    fresh lime juice
  • 1 tablespoon
    low-sodium soy sauce
  • 1 tablespoon
    red pepper flakes
  • 1 clove
    garlic, minced
  • 3 tablespoons
    creamy peanut butter
  • 2-3 tablespoons
    water
  • 1/3 cup
    chopped fresh cilantro, or parsley
  • 8 -8 inch
    fat-free whole-wheat flour tortillas
  • 8 large
    lettuce leaves
Instructions
  1. Shred the chicken into bite-sized pieces. Place the chicken, cucumber, carrots, and bell peppers in a large bowl.
  2. Make the dressing by adding the sugar, ginger, lime juice, soy sauce, red pepper flakes, and garlic in a blender until smooth. Add the peanut butter and water; process until smooth. Add the peanut dressing to the chicken, stir in the cilantro, and mix well.
  3. To assemble, place a large lettuce leaf on each warm tortilla and fill with the chicken mixture. Roll it up and enjoy.
Nutritional Information

Makes: 8 servings
  • Calories209
  • Protein17 g
  • Carbohydrates27 g
    • Dietary fiber3 g
  • Fat6.5 g
    • Saturated fat1.3 g
  • Cholesterol37 mg
  • Sodium273 mg
  • Calories from Fat25%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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