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Cilantro Yogurt Dip

Cilantro Yogurt Dip

WebMD Recipe

Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro. Try it with chili and other spicy dishes as well.

Ingredients
  • 2 cups
    plain nonfat yogurt
  • 1/4 cup
    cilantro, finely minced
  • 1/2 teaspoon
    salt
Instructions
  1. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl.
  2. Pour in yogurt and let sit until some of the liquid has drained away and the yogurt is the consistency of sour cream, about one hour.
  3. Transfer to small mixing bowl; stir in salt and cilantro.
Nutritional Information
Serving Size: about 1 & 1/2 cups
  • Calories 14
  • Protein 1.6 g
  • Carbohydrates 2.25 g
  • Fat 0 g
  • Cholesterol 0 mg
  • Sodium 22 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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