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    Cilantro Yogurt Dip

    Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro. Try it with chili and other spicy dishes as well.


    • 2 cups plain nonfat yogurt
    • 1/4 cup cilantro, finely minced
    • 1/2 teaspoon salt


    Step 1
    Line a large strainer with a coffee filter or paper towel and place over a mixing bowl.
    Step 2
    Pour in yogurt and let sit until some of the liquid has drained away and the yogurt is the consistency of sour cream, about one hour.
    Step 3
    Transfer to small mixing bowl; stir in salt and cilantro.

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