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Quesadillas With Cilantro Yogurt Dip

Quesadillas With Cilantro Yogurt Dip
This Recipe Is:

WebMD Recipe

Straining yogurt gives you a no-fat version of sour cream with a light tang that blends nicely with cilantro. Try it with chili and other spicy dishes as well.

Ingredients
Prep: 5 minutes | Cook: 20 minutes | Total Time: 25 minutes
  • 12 
    soft corn tortillas
  • 1 cup
    shredded part-skim Monterey Jack cheese, (4 ounces)
  • 1 cup
    shredded part-skim Colby cheese, (4 ounces)
  • 1/2 cup
    fresh corn kernels or black beans
  • 1/2 cup
    coarsely chopped cilantro
  • red bell pepper, finely minced
  • jalapeno pepper, finely minced
Instructions
  1. Preheat large skillet over low heat.
  2. Line up six tortillas.
  3. Divide cheese, corn, cilantro and peppers between the tortillas, then cover each with a second tortilla.
  4. Place a tortilla on the dry skillet or grill and warm until cheese is melted and tortilla is slightly golden, about three minutes.
  5. Flip and cook other side until golden, about one minute.
  6. Cut into wedges and serve.
  7. Repeat with remaining quesadillas.
  8. Serve each wedge with a dollop of cilantro yogurt dip.
Nutritional Information

Makes: 6 servings
  • Calories209
  • Protein11 g
  • Carbohydrates25 g
  • Fat6 g
    • Saturated fat3 g
  • Cholesterol11 mg
  • Sodium399 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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