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Crab Bisque With Avocado, Tomato & Corn Relish

Crab Bisque With Avocado, Tomato & Corn Relish

WebMD Recipe from EatingWell.com

Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus pureed vegetables and potatoes. The tangy, chunky relish provides a textural and flavor contrast to the smoky, rich-tasting bisque. Serve with crusty whole-grain rolls and some extra wedges of lime for squeezing.

Ingredients
Total Time: 50 minutes
  • 1 small
    avocado, finely diced
  • 1 cup
    fresh corn kernels, or frozen, thawed; about 1 large ear
  • 1 medium
    tomato, seeded and finely diced
  • 1 tablespoon
    lime juice
  • 3/4 teaspoon
    salt
  • 1 tablespoon
    extra-virgin olive oil
  • 1 cup
    fresh corn kernels, or frozen, thawed; about 1 large ear
  • 1 cup
    onion, chopped
  • 1 cup
    yellow bell pepper, diced
  • 1 1/2 cups
    peeled russet potato, diced
  • 3/4 teaspoon
    sweet or hot smoked paprika, plus more for garnish
  • 1 cup
    dry sherry
  • 2 cups
    seafood stock, or broth or reduced-sodium chicken broth
  • 2 cups
    low-fat milk
  • 12 ounces
    crabmeat, drained if necessary
  •  
    freshly ground pepper, to taste
Instructions
  1. To prepare relish: Combine avocado, corn, tomato, lime juice, pepper, and 1/4 teaspoon of salt in a small bowl; toss to coat. Let stand at room temperature while you prepare the bisque.
  2. To prepare bisque: Heat oil in a large saucepan over medium heat. Add corn, onion and bell pepper and cook, stirring often, until the onion and pepper have softened, about 5 minutes. Add potato and paprika and cook, stirring often, for 2 minutes. Add sherry and cook, scraping up any browned bits, until the liquid has reduced slightly, about 5 minutes. Add stock (or broth) and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are very tender, about 15 minutes.
  3. Working in two batches, puree the vegetable mixture in a blender or food processor. (Use caution when pureeing hot liquids.) Return the puree to the saucepan; stir in milk, crab and remaining salt. Cook, stirring occasionally, until heated through, 3 to 5 minutes. Serve each portion of bisque with about 1/4 cup relish; sprinkle with additional paprika, if desired.
Nutritional Information

Makes: 8 servings
Serving Size: 1 cup soup & 1/4 cup relish
  • Calories230
  • Fat7 g
    • Saturated fat1 g
  • Cholesterol35 mg
  • Carbohydrates23 g
    • Dietary fiber4 g
  • Protein16 g
  • Sodium441 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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