- 1 cup fat-free skim or 1% low-fat milk
- 2 packets instant oatmeal
- 1/2 ripe banana, mashed
- 1/2 tablespoon chopped walnuts
- Step 1
- In a small bowl, combine milk and packets of oatmeal.
- Step 2
- Microwave on high for 1 to 2 minutes until steaming hot but not boiling.
- Step 3
- Stir until creamy.
- Step 4
- Stir in mashed banana.
- Step 5
- Garnish with walnuts and serve.
© 2015 WebMD, LLC. All rights reserved.