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Creamy Blue Cheese Dressing

Creamy Blue Cheese Dressing
This Recipe Is:

WebMD Recipe from EatingWell.com

Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.

Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 1/3 cup
    reduced-fat mayonnaise
  • 1/3 cup
    nonfat buttermilk, or nonfat milk
  • 1/3 cup
    nonfat plain yogurt
  • 2 tablespoons
    tarragon vinegar, or white vinegar
  • 1 tablespoon
    Dijon mustard, mustard
  • 1/2 teaspoon
    salt
  • 1/2 teaspoon
    freshly ground pepper
  • 1/4 cup
    crumbled blue cheese, (1 ounce)
Instructions
  1. Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.

 

Nutritional Information

Makes: 1 1/4 cups
  • Calories13
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol1 mg
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein1 g
  • Sodium132 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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