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    Creamy Cilantro-Avocado Dressing

    Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top.


    • 1/2 ripe avocado
    • 3/4 cup packed fresh cilantro
    • 1/2 cup nonfat plain yogurt
    • 2 scallions, chopped
    • 1 clove garlic, quartered
    • 1 tablespoon lime juice
    • 1/2 teaspoon sugar
    • 1/2 teaspoon salt


    Step 1
    Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.

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