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Creamy Cilantro-Avocado Dressing

Creamy Cilantro-Avocado Dressing
This Recipe Is:

WebMD Recipe from EatingWell.com

Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top.

Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 1/2 
    ripe avocado
  • 3/4 cup
    packed fresh cilantro
  • 1/2 cup
    nonfat plain yogurt
  • scallions, chopped
  • 1 clove
    garlic, quartered
  • 1 tablespoon
    lime juice
  • 1/2 teaspoon
    sugar
  • 1/2 teaspoon
    salt
Instructions
  1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.

 

Nutritional Information

Makes: about 1 cup
  • Calories16
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates2 g
    • Dietary fiber1 g
  • Protein1 g
  • Sodium80 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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