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Crispy Salmon With Avocado and Grapefruit Salad

Crispy Salmon With Avocado and Grapefruit Salad

By
WebMD Recipe from Foodily.com

Ingredients
Prep: 10 minutes | Cook: 10 minutes | Total Time: 20 minutes
  • 1 tablespoon
    grapefruit juice
  • 1 tablespoon
    orange juice
  • 1 tablespoon
    lemon juice
  • 1 tablespoon
    Greek yogurt
  • 1 clove
    garlic, minced
  • 1 tablespoon
    olive oil
  • salmon filets
  • 1 head
    bibb lettuce
  • 1/2 
    english cucumber, thinly sliced
  • grapefruit, segmented
  • 1/2 
    avocado, sliced
Instructions
  1. Mix together citrus juices, Greek yogurt, garlic and salt & pepper. Set aside.
  2. Heat oil in pan until hot. Season salmon with salt & pepper. Sear salmon, skin side down for about 6 minutes, flip over and heat until cooked through, about 4 more minutes.
  3. Assemble lettuce, cucumber, grapefruit and avocado.
  4. Drizzle with dressing.
Nutritional Information

Makes: 4 servings
  • Calories231
  • Carbohydrates8.3 g
    • Dietary fiber1.6 g
  • Cholesterol75 mg
  • Fat9.1 g
    • Saturated fat1.8 g
  • Sodium34 mg
  • Protein30 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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