Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Crusted Butternut Squash

Crusted Butternut Squash
This Recipe Is:

By
WebMD Recipe from Foodily.com

Ingredients
  • butternut squash (about 2 lbs.)
  • 2 teaspoons
    olive oil
  • 1/2 teaspoon
    fresh ground nutmeg
  • 1/3 cup
    fresh breadcrumbs/panko
  • 1/2 cup
    grated parmesan cheese
  • 1 clove
    garlic, minced
  • 1 tablespoon
    finely chopped parsley
  • 1/4 cup
    fresh thyme leaves
  •  
    salt and pepper, to taste
Instructions
  1. Oven to 400°F
  2. Peel the squash (vegetable peeler works great). Slice it in half length wise and discard the seeds. Cut into 1/4” slices.
  3. On a parchment lined baking tray, pile the squash, drizzle the olive oil and the nutmeg and toss everything to coat evenly. All slices should have a thin coat of oil, amount may vary based on size of the squash. Spread them out in a single layer on the baking tray. You may need to use two, too much overlap won’t yield a crunchy crust.
  4. In a food processor pulse together the breadcrumbs, parmesan, garlic, both herbs, a few pinches of salt and a lot of fresh black pepper.
  5. Sprinkle the topping on the squash. Bake for about 25-30 minutes until the tops are browned and the squash is cooked.
Nutritional Information

Makes: 5 servings
  • Calories176
  • Carbohydrates28.5 g
  • Cholesterol9 mg
  • Fat5.4 g
    • Saturated fat2.2 g
  • Sodium210
  • Protein7 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.