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Curried Chicken Finger Tea Sandwiches

Curried Chicken Finger Tea Sandwiches
This Recipe Is:

WebMD Recipe

Ingredients
  • 2 cups
    roasted boneless and skinless chicken breasts, shredded
  • 3 tablespoons
    light mayonnaise
  • 1-2 tablespoons
    fat-free sour cream
  • 1 teaspoon
    dijon mustard
  • 1-2 teaspoons
    curry powder, depending on taste
  • 1/2 cup
    alfalfa sprouts
  • slices whole-wheat or multigrain bread
  • avocado, peeled, pitted, and cut into slices
  •  
    salt and freshly ground pepper to taste
Instructions
  1. Put chicken, mayonnaise, sour cream, Dijon, and curry powder into large food processor bowl and pulse until nicely blended. Add salt and pepper to taste.
  2. Spread chicken mixture on four slices of bread. Place avocado slices on top of chicken and top with sprouts. Cover with remaining bread slices. Trim crusts with serrated knife, and cut each sandwich into quarters on the diagonal.
  3. Serve immediately or cover well and refrigerate until ready to serve.
Nutritional Information

Makes: 8 servings
Serving Size: 2 sandwiches per serving
  • Calories198
  • Protein15 g
  • Carbohydrates19 g
    • Dietary fiber3.3 g
  • Fat7 g
    • Saturated fat1.6 g
  • Cholesterol32 mg
  • Sodium245 mg
  • Calories from Fat33%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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