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Curried Lentil Soup With Cilantro Yogurt

Curried Lentil Soup With Cilantro Yogurt
This Recipe Is:

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WebMD Recipe from Foodily.com

Ingredients
Prep: 15 minutes | Cook: 55 minutes | Total Time: 1 hour 10 minutes
  • 2 small
    yellow onions, chopped
  • 6 cloves
    garlic, minced
  • 2 tablespoons
    olive oil
  • 2 teaspoons
    hot curry powder
  • 1 teaspoon
    garam masala
  • 1 teaspoon
    smoked paprika
  • 3 1/2 cups
    red lentils
  • 8 cups
    broth (chicken or veggie)
  • 1 head
    kale, chopped into 1 inch pieces
  • 2 cups
    greek yogurt
  • 1 cup
    cilantro, roughly chopped
  • 1 teaspoon
    coriander
  • carrots, cut on a diagonal
Instructions

To Prepare Soup:

  1. Heat olive oil in large pot. Add onions, garlic and carrots, sautéing for about 10 minutes, until onions are translucent.
  2. Add spices and sauté for about 2 minutes.
  3. Add lentils and broth. Bring to a boil. Cover and simmer on low for about 30 minutes.
  4. Add kale to soup and season with salt and pepper. Let simmer for another 15-20 minutes.

To Prepare Cilantro Yogurt:

  1. Combine yogurt, cilantro and coriander. 
  2. Set aside until serving.
Nutritional Information

Makes: 9 servings
  • Calories401
  • Carbohydrates50.9 g
    • Dietary fiber23.5 g
  • Cholesterol29 mg
  • Fat10.2 g
    • Saturated fat3.0 g
  • Sodium70 mg
  • Protein27 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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