Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size

Dairy Foods Chart

Dairy foods can help you get enough calcium. Use this list as a handy reference.


2% Milk

Serving: 1 cup

Calcium: 285 milligrams

Calories: 122


Skim Milk

Serving: 1 cup

Calcium: 306 milligrams

Calories: 83


Cheddar Cheese

Serving: 1 ounce

Calcium: 205 milligrams

Calories: 114


Mozzarella Cheese

Serving: 1 ounce

Calcium: 143 milligrams

Calories: 85


Part-Skim Mozzarella Cheese

Serving: 1 ounce

Calcium: 208 milligrams

Calories: 86


Low-Fat Yogurt (Vanilla)

Serving: 8 ounces

Calcium: 388 milligrams

Calories: 193


Cream Cheese, Regular

Serving: 1 tablespoon

Calcium: 12 milligrams

Calories: 51


Cream Cheese, Light

Serving: 1 ounce

Calcium: 29 milligrams

Calories: 58



Serving: 1 fluid ounce

Calcium: 32 milligrams

Calories: 39

WebMD Medical Reference

Reviewed by Kathleen M. Zelman, MPH, RD, LD on July 11, 2014

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

roasted chicken
grilled steak

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
fresh vegetables
Foods To Boost Mens Heath Slideshow