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Food & Recipes

Health Quiz

Dairy-Free:

How Can You Get Your Calcium & Vitamin D?

  1. Which beverage has almost as much calcium as low-fat milk?
  2. Which type of seafood has as much calcium as Swiss cheese?
  3. Which fruit has more than half of the calcium found in cottage cheese?
  4. Which raw vegetable has more calcium than cream cheese?
  5. Which food has more natural vitamin D than milk?
  6. What's the main reason you don't eat dairy?
  7. Do you take calcium supplements?

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