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Festive Deviled Eggs

Festive Deviled Eggs

WebMD Recipe

Ingredients
  • 6 large
    hard-cooked eggs, cooled and peeled, (use higher omega-eggs available; you'll only use half the yolks)
  • 1/4 cup
    crab, cleaned and shredded (or finely chopped lean ham)
  • 2 tablespoons
    red pepper, finely chopped
  • 2 teaspoons
    green onion, finely chopped (mostly the green part)
  • 2 tablespoons
    light mayonnaise, (or low-fat or fat-free, if you prefer)
  • 2 teaspoons
    Dijon mustard
  • 1/2 teaspoon
    parsley flakes
  • Smidgen 
    ground nutmeg
  •  
    black pepper to taste
Instructions
  1. Cut eggs in half lengthwise and remove the yolks. Place half the yolks in a medium bowl and mash with fork (throw the other half away).
  2. Add the crab, red pepper, green onion, mayonnaise, mustard, nutmeg, and parsley to the yolks and blend well with a fork. Add pepper to taste.
  3. Spoon mixture evening among the 12 egg white halves.
Nutritional Information

Makes: 6 servings
Serving Size: 2 deviled egg halves
  • Calories70
  • Protein6 g
  • Carbohydrates1 g
    • Dietary fiber0.1 g
  • Fat4.5 g
    • Saturated fat1 g
  • Cholesterol111 mg
  • Sodium151 mg
  • Calories from Fat58%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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