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    Festive Deviled Eggs


    • 6 large hard-cooked eggs, cooled and peeled, (use higher omega-eggs available; you'll only use half the yolks)
    • 1/4 cup crab, cleaned and shredded (or finely chopped lean ham)
    • 2 tablespoons red pepper, finely chopped
    • 2 teaspoons green onion, finely chopped (mostly the green part)
    • 2 tablespoons light mayonnaise, (or low-fat or fat-free, if you prefer)
    • 2 teaspoons Dijon mustard
    • 1/2 teaspoon parsley flakes
    • Smidgen ground nutmeg
    • black pepper to taste


    Step 1
    Cut eggs in half lengthwise and remove the yolks. Place half the yolks in a medium bowl and mash with fork (throw the other half away).
    Step 2
    Add the crab, red pepper, green onion, mayonnaise, mustard, nutmeg, and parsley to the yolks and blend well with a fork. Add pepper to taste.
    Step 3
    Spoon mixture evening among the 12 egg white halves.

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